Weigh In record (no journal entry) for 18 March 2020
|
77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 80.89g | Prot: 176.97g | Carbs: 311.87g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, REWE Weizenmischbrot, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Dr. Oetker Ristorante Pizza Pepperoni-Salame. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Mini Zimtos, Ja! Delikatess Hähnchenbrust, ZEC+ Protein Pizza-Wrap. Snacks/Other: Haribo Goldbären. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|