Weigh In record (no journal entry) for 18 March 2020
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 31.17g | Prot: 89.13g | Carbs: 116.05g.
Breakfast: Овсяная Каша на Молоке, Бутерброд с Маслом и Сыром, Чай. Lunch: Горчица, Чай, Грудка Индейки, Гороховая Каша. Dinner: Чай, Горчица, Креветки (Вареные или на Пару), Спагетти. more...
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1960 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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