Weigh In record (no journal entry) for 18 March 2020
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 27.00g | Prot: 22.75g | Carbs: 39.92g.
Breakfast: Latgale Siers Čedars, Olas Olas, Ķelmēni Rankas Rudzu Rupjā Maize, Baltais Sviests 82,5%. more...
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Losing 7.7 kg a Week
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