Weigh In record (no journal entry) for 18 March 2020
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.01g | Prot: 70.28g | Carbs: 186.40g.
Breakfast: Belegtes Käsebrötchen. Dinner: Gut & Günstig Deutsche Markenbutter, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fischstäbchen. Snacks/Other: Perlenbacher Radler, Herta Finesse Putenbrust Gepökelt & Gegart, Sodergarden Butter, Glocken Bäckerei Mehrkornschnitten, Elinas Joghurt nach Griechischer Art Vanille Mandel . more...
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Losing 1.1 kg a Week
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