Weigh In record (no journal entry) for 18 March 2020
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113.1 kg
Lost so far: 12.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 52.70g | Prot: 189.72g | Carbs: 210.18g.
Breakfast: Banane, Arla Skyr Vanille. Lunch: Milbona Skyrella, Aldi Stremel-Lachs. Dinner: Lindenhof Gouda, Ener Bio Dinkel-Ganzes Korn, Magerquark, Ei, Olivenöl, Milch 1,5%. Snacks/Other: Lidl Körniger Frischkäse, Möhren, Äpfel. more...
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Losing 7 kg a Week
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