Weigh In record (no journal entry) for 18 March 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.18g | Prot: 17.58g | Carbs: 87.24g.
Breakfast: Alfamart Abon Sapi, Quaker Instant Oatmeal. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Mie Telur Kering. more...
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Gaining 2.3 kg a Week
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