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Mittwoch, Zwischmessung alte Waage. Neue defekt :-(
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106.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 81.28g | Prot: 165.82g | Carbs: 267.92g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, ESN Designer Whey Protein - Peach. Dinner: Thomy Scharfer Senf, Wiener Würstchen, Laugenbrezeln. more...
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Losing 2.3 kg a Week
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