Weigh In record (no journal entry) for 17 April 2013
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111.2 kg
Lost so far: 9.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 82.56g | Prot: 117.53g | Carbs: 202.77g.
Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Shakes - Rich Chocolate Royale. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Provolone Cheese , 12 Grain Bread. Dinner: Goats Cheese (Soft), Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Pita Bread. Snacks/Other: Balance Bar Gold Caramel Nut Blast, Hershey's Milk Chocolate Kisses, Butter, Safeway Raisin Cinnamon English Muffins, Lettuce, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, Havarti Cheese, Bananas . more...
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Losing 2.0 kg a Week
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