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20.9（23.8）
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 98.62g | Prot: 96.95g | Carbs: 74.55g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 豆皮, 煎蛋, 生菜. Lunch: 肉燥, 白飯, 炒空心菜, 五花肉, 豬里肉（柳肉，瘦肉）. Dinner: 大陸妹, 蒸南瓜, 豬里肉（柳肉，瘦肉）, 五花肉, 茶葉蛋. Snacks/Other: 奇亞籽芝麻瑪芬, 光泉全脂鮮奶 鮮奶, 糖. more...
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Gaining 2.5 kg a Week
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