Weigh In record (no journal entry) for 18 March 2020
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76.2 kg
Lost so far: 29.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 43.61g | Prot: 52.04g | Carbs: 127.13g.
Lunch: Firm Silken Tofu, Grilled Chicken, Cooked Chinese Cabbage. Dinner: Rice Crackers, Meatless Fried Rice, Frisian Flag Purefarm Low Fat Californian Strawberry, Tomatoes. Snacks/Other: Peanut Brittle. more...
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Losing 1.1 kg a Week
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losschan's Weight History
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