Weigh In record (no journal entry) for 17 March 2020
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71.6 kg
Lost so far: 12 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.35g | Prot: 53.49g | Carbs: 82.67g.
Breakfast: K-Classic Kräuter Sahne-Quark, Pellkartoffeln. Dinner: K-Classic Salami, Landbäckerei Weizenmischbrot, Seeberger Chia-Samen, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. more...
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Losing 4.9 kg a Week
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murmel1912's Weight History
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