Weigh In record (no journal entry) for 17 March 2020
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51 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 20.74g | Prot: 52.36g | Carbs: 137.52g.
Breakfast: Mulino Bianco Abbracci, Muller Yogurt Bianco 0%, Zuegg Marmellata di Prugne, Colussi Oswego. Lunch: Philadelphia Philadelphia con Yogurt alla Greca, Novella Salsa di Noci , Peperonata, Pane Bianco, Sughetto di Manzo o Carne, Vivi Verde Coop Fusi di Pollo. Dinner: Parmigiano (Grattugiato), Pane Bianco, Vivi Verde Coop Fusi di Pollo, Carote Bollite. Snacks/Other: Zespri Kiwi Gold, Melinda Mela Golden, Divella Ottimini Biscotti Integrali. more...
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1761 kcal
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Exercise:
Squats (Legs) - 9 minutes, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 9 minutes, Showering - 6 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 49 minutes. more...
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Losing 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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