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Donnananaa
Journal
16 Mar 20
Donnananaa's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
71.2 kg
Lost so far:
6.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
969 kcal
Fat: 28.91g | Prot: 89.39g | Carbs: 89.82g.
Breakfast:
Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
2026 kcal
Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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