Weigh In record (no journal entry) for 17 March 2020
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113 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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2191 kcal
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Fat: 98.89g | Prot: 82.50g | Carbs: 231.22g.
Breakfast: Ryvita Linseed & Nigella Seed, Scott's Porridge Oats. Lunch: Lidl White Bread Rowan Hill, Onions , Sunflower Oil, Dawtona Sauerkraut with Carrot, Golden Sun Mediterranean Style Grains, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Asda Flatbread, Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Vifon Noodles, Vifon Noodles. more...
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3168 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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justynakrolak's Weight History
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