Weigh In record (no journal entry) for 17 March 2020
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95 kg
Lost so far: 21 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 15.78g | Prot: 11.38g | Carbs: 221.33g.
Breakfast: Apel. Lunch: Cimory Yogurt Stroberi, Nasi Putih. Dinner: You C1000 Lemon Water, Roti Panggang, Bakwan. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 21 kg a Week
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Azis Nurul Huda's Weight History
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