Weigh In record (no journal entry) for 17 March 2020
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 101.36g | Prot: 74.33g | Carbs: 11.55g.
Lunch: Чеснок, Экомилк Масло Сливочное 82,5%, Яичница, Говяжий Фарш (95% Постного Мяса с 5% Жира), Сало, Мясновъ Холодец "Домашний" на Говяжьем Бульоне. Dinner: Сало, Огурец (без Кожуры), Красные Помидоры, SPAR Холодец по-Домашнему из Говядины. more...
|
|
1498 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliia 0987's Weight History
|