Weigh In record (no journal entry) for 17 March 2020
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59.7 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 53.30g | Prot: 81.22g | Carbs: 221.44g.
Breakfast: Stiebs Pomegranate Seeds, ISS Sunfire Superfoods Chocolate Bliss, Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Dark Chocolate Artisan Cereal, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Lunch: Tofutti Better Than Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bananas , Sabra Roasted Red Pepper Hummus, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots. Dinner: Earthbound Farm Organic Baby Arugula, Tostitos Medium Salsa, Skinnygirl Butter & Sea Salt Popcorn, Heinz Organic Tomato Ketchup, Impossible Foods Impossible Burger. Snacks/Other: Coco Whip, Super Sue Gooey Brownie, Arctic Zero Cookie Shake Frozen Dessert. more...
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1815 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Trampolining - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nickicaps's Weight History
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