Weigh In record (no journal entry) for 17 March 2020
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93.9 kg
Lost so far: 12.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 46.68g | Prot: 76.94g | Carbs: 241.53g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (26g), Goldhen Grade A Large Eggs. Lunch: Onions , Chikara Udon Chicken Flavor. Dinner: Brown Sugar, Chili. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Odell India Pale Ale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 0.7 kg a Week
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