Weigh In record (no journal entry) for 16 April 2013
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 56.59g | Prot: 170.87g | Carbs: 114.91g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Chicken Breast, Jay Robb Chocolate Egg White Protein, Silk Pure Almond Milk - Original. Lunch: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Jay Robb Chocolate Egg White Protein, Simply Seafood Wild Cod Fillet, Broccoli. Snacks/Other: Sprouted Flourless Whole Wheat Berry Bread, Sunflower Seed Butter, Apples, Cuties Clementines, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Honey. more...
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Losing 3.8 kg a Week
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LittleOneS2S's Weight History
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