Weigh In record (no journal entry) for 16 April 2013
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139.4 kg
Lost so far: 8.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.40g | Prot: 93.37g | Carbs: 153.31g.
Breakfast: NAPS Mix. Lunch: Süßsauer, Chicken McNuggets, Gurke. Dinner: Steak, Schinken, Rahmsauce, Bohnen, Kartoffelpüree. Snacks/Other: Zucker, Grapefruit, Chai Latte, Milka Keks. more...
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5482 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Housework - 5 hours, Driving - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jadzia1969's Weight History
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