Weigh In record (no journal entry) for 17 March 2020
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108 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 38.86g | Prot: 24.14g | Carbs: 146.89g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Yoğurt, Tam Buğday Ekmeği, Patates Köftesi. Snacks/Other: Eti Karam Gurme Gofret, Badem, Ananas, Kivi Meyvesi. more...
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Losing 1.8 kg a Week
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hasan_güner's Weight History
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