Weigh In record (no journal entry) for 17 March 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 21.58g | Prot: 114.96g | Carbs: 166.57g.
Breakfast: Banana bread light fit. Lunch: Scotti Riso Basmati Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carote, Carne Macinata (95% Magra / 5% di Grassi), Cipolle. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Concentrato di Pomodoro, Sedano, Carote, Cipolle, Lenticchie. Snacks/Other: Melinda Mela, Proteine Whey, Vipiteno Yogurt Magro 0,1%. more...
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Losing 0.7 kg a Week
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Pasticcina88's Weight History
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