Weigh In record (no journal entry) for 17 March 2020
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.51g | Prot: 62.35g | Carbs: 84.95g.
Lunch: Lidl Protein Bar Cookies & Cream, Äpfel. Dinner: Äpfel, Popp Thunfisch Brotaufstrich , Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Milbona High Protein Pudding Schoko, REWE Bio Emmentaler, Milka Peanut Caramel. more...
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2196 kcal
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Exercise:
Sleeping - 10 hours, Resting - 6 hours, Housework - 1 hour, Working - 7 hours, Google Fit - 0 minutes. more...
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Losing 0.1 kg a Week
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brinasia's Weight History
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