Weigh In record (no journal entry) for 17 March 2020
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 49.30g | Prot: 51.81g | Carbs: 87.78g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Block House Bruschetta. Dinner: Harry 1688 Unser Mildes , Salakis Feta Natur, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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