Weigh In record (no journal entry) for 16 April 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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805 kcal
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Fat: 50.60g | Prot: 61.05g | Carbs: 24.79g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Salsa, Green Olives, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tom's Pork Skins, Atkins Advantage Strawberry Almond Bar. more...
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2907 kcal
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Exercise:
Standing - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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jordanlogan321's Weight History
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