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Taophan
Journal
17 Mar 20
Taophan's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
77 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1296 kcal
Fat: 16.09g | Prot: 132.44g | Carbs: 166.14g.
Breakfast:
Kaffee mit Milch, Shake.
Lunch:
Harry Mehrkornbrötchen (70g), Thunfisch in Öl (Konserviert), Harry Mehrkornbrötchen (70g), Shake, Kaffee mit Milch, Banane.
more...
2442 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Taophan's Weight History
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