Taophan's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

77 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1296 kcal

Fat: 16.09g | Prot: 132.44g | Carbs: 166.14g. Breakfast: Kaffee mit Milch, Shake. Lunch: Harry Mehrkornbrötchen (70g), Thunfisch in Öl (Konserviert), Harry Mehrkornbrötchen (70g), Shake, Kaffee mit Milch, Banane. more...

2442 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Taophan's Weight History

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Taophan's Journal, 17 Mar 20

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Taophan's Weight History