Weigh In record (no journal entry) for 17 March 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.01g | Prot: 73.94g | Carbs: 120.09g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Chickpeas, Grapes. Dinner: Scrambled Egg (Whole, Cooked) , Mushrooms . Snacks/Other: Latte Coffee, Asda Extra Special Spanish Serrano Ham, After Eight Mint Thins. more...
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Losing 1.1 kg a Week
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mariwonka's Weight History
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