Weigh In record (no journal entry) for 17 March 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 82.94g | Prot: 68.50g | Carbs: 129.34g.
Breakfast: Doğal Peynir, Siyah Zeytin, Acı Biber, Kızarmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Çay Şekerli, Sigara Böreği, Sigara Böreği, Zeytinyağlı Kabak Dolması, Biber Dolması, İçli Köfte, İçli Köfte. Snacks/Other: Nescafe Sade, Kuru Üzüm. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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 Comments
17 Mar 20 by member: paryalana
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Ah tşk ederim ödem oldugunu düşünüyorum şu an bu kadar kolay değil bence ah inşallah devamı gelir
17 Mar 20 by member: esraknbr
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esraknbr's Weight History
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