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Guten Morgen. Bleibt alle schön gesund.🤗
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86.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 74.49g | Prot: 108.85g | Carbs: 183.99g.
Breakfast: Äpfel, Heidelbeeren, Kirschtomaten, Gutes Land Kondensmilch 7,5%, Kaffee, Bio Bergkäse, Penny Markt Rein Rind Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Bäuerliches. Lunch: Youcook Indisches Chicken Tikka. Dinner: Kühne Honig & Senf Dressing, Kühne Joghurt & Gartenkräuter Dressing, Radieschen, Cocktailtomaten, Eisbergsalat, Gekochtes Ei, Thunfisch. Snacks/Other: Wetzel Karlsbader Oblaten, Gutes Land Kondensmilch 7,5%, Kaffee, Dickmann's Mini Dickmann's, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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