Weigh In record (no journal entry) for 17 March 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 50.48g | Prot: 168.34g | Carbs: 396.48g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Nestle Cini Minis, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Ja! Thunfischfilets, Buitoni Tortiglioni. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Kräuterbaguette. Snacks/Other: Haribo Goldbären, Äpfel, Ehrmann High Protein Pudding Vanilla. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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