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Magick Mitch
Journal
27 Sep 10
Magick Mitch's Journal, 27 Sep 10
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Weigh In record (no journal entry) for 27 September 2010
130.2 kg
Lost so far:
10.0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2010:
923 kcal
Fat: 43.48g | Prot: 34.47g | Carbs: 98.70g.
Lunch:
slim fast choc shake.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
slim fast snack bar.
more...
3574 kcal
Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Magick Mitch's Weight History
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