Cthulhu's Journal, 16 Apr 13

Well I'm on my 4th day of 2000kCal deficit. I'll feel much better about the whole thing once I've made it through the next weekend, and have this better under my belt so to speak :D

126.2 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

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1369 kcal

Fat: 33.08g | Prot: 119.40g | Carbs: 155.25g.   Breakfast: Cream Cheese, Wheat Bagel. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Oikos Greek Nonfat Yogurt - Plain (Container). more...

3427 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...