Weigh In record (no journal entry) for 17 March 2020
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69.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 13.98g | Prot: 96.34g | Carbs: 49.42g.
Breakfast: Gula Pasir, Indocafe Coffeemix 3 in 1, Tahu, Kubis, Wortel, Seledri, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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lailanhf's Weight History
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