Weigh In record (no journal entry) for 17 March 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.76g | Prot: 55.04g | Carbs: 209.03g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Woolworths Roast Veg & Halloumi Wrap . Dinner: Basmati Rice (Cooked), Chickpea Curry, Cheddar Cheese , Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Naartjie, Mangos , Cadbury Bubbly Chocolate, Lindt Lindor Chocolate. more...
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Losing 0.1 kg a Week
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daniellewilson1305's Weight History
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