Weigh In record (no journal entry) for 17 March 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.41g | Prot: 66.01g | Carbs: 128.21g.
Breakfast: Banana, Miele, Cannella, Alpro Soya Latte di Soia, BeijuBom Massa de Tapioca Pronta. Lunch: Prosciutto Crudo, Scotti Gallette di Riso , Albume d'uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Uovo. Dinner: Tre Mulini American Sandwich, Vino Rosso da Tavola, Bonduelle Rucola, Grana Padano Grana Padano, Prosciutto Crudo. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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