Weigh In record (no journal entry) for 17 March 2020
|
96.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 11.41g | Prot: 31.71g | Carbs: 57.88g.
Breakfast: Vitamia Macedonia Tradizionale 4 Gusti, Caffè Espresso. Lunch: Carote, Esselunga Cipolle Dorate, I Campagnoli Piselli, Lidl Macinato Scottona. Dinner: Ponti Aceto di Vino Bianco, Radicchio Rosso, Insalata Mista, Pomodoro Cuore di Bue, I Campagnoli Piselli. Snacks/Other: Cocktail o Mix di Frutta. more...
|
|
2474 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lord Pomello's Weight History
|