Weigh In record (no journal entry) for 17 March 2020
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68 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 55.36g | Prot: 180.17g | Carbs: 163.51g.
Breakfast: REWE Eiweißbrot, ültje Erdnussmus Pur, Äpfel, Gut & Günstig Skyr Natur, Trauben, Knusperone Kernige Haferflocken, Erdbeeren, Farmer Nuss-Variation. Lunch: Spaghetti Bolognese. Dinner: Gekochtes Ei, Rote Paprika, REWE Eiweißbrot, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 0.4 kg a Week
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Chris Me's Weight History
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