Weigh In record (no journal entry) for 16 April 2013
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 94.69g | Prot: 250.89g | Carbs: 423.87g.
Breakfast: Dried Pitted Prunes, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Sweet Mini Peppers, Brown Rice (Medium-Grain, Cooked), Broccoli, Protein TVP, Quinoa, Sweet Potato, Organic Vegetarian Chili. Dinner: Tomatoes, Spinach, Veggie Grillers Original. Snacks/Other: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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