Weigh In record (no journal entry) for 17 March 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 102.13g | Prot: 163.69g | Carbs: 365.93g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice (Short-Grain) , Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Cornstarch, Olive Oil. Snacks/Other: Biscuit, Biscuit, Biscuit, Biscuit, Biscuit, Chuanlian Rollcake. more...
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3141 kcal
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Exercise:
Shopping - 23 minutes, Sitting - 8 hours and 35 minutes, Cooking - 30 minutes, Housework - 5 hours and 31 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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