Weigh In record (no journal entry) for 16 April 2013
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64.3 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 66.36g | Prot: 58.56g | Carbs: 326.97g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Jet's Pizza Chicken Parmesan Pizza (Large, Square). Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Hershey's Milk Chocolate Bars (Individually Wrapped), Marshmallows, Nabisco Honey Maid Graham Crackers, Honeymaid Mini Smores, Trident Sugarless Gum with Xylitol. more...
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1964 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Losing 3.8 kg a Week
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amberrozell's Weight History
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