Weigh In record (no journal entry) for 16 April 2013
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 18.60g | Prot: 50.67g | Carbs: 35.71g.
Lunch: Spinach, Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Baby Spinach, Ground Turkey (Cooked). Snacks/Other: Melba Toast, Apples. more...
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Losing 0.3 kg a Week
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