Weigh In record (no journal entry) for 17 March 2020
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63 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.29g | Prot: 26.50g | Carbs: 199.15g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Manis, Kacang Panjang Hijau, Nasi Putih, Teh Manis, Cap Enaak Susu Kental Manis. Lunch: Sambal Goreng, Lalapan, Tempe Goreng, Terong Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Es Teh. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Terong Balado. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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litaloriya's Weight History
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