esraknbr's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

780 kcal

Fat: 20.84g | Prot: 27.20g | Carbs: 128.25g. Breakfast: Beyaz Pide Ekmeği, Çay Şekerli, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Nescafe 2'Si 1 Arada. Lunch: Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Elma, Portakal. Snacks/Other: Kuru Üzüm. more...

1766 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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esraknbr's Journal, 13 Mar 20

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