Weigh In record (no journal entry) for 16 March 2020
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 55.51g | Prot: 91.89g | Carbs: 76.17g.
Breakfast: Ehrmann High Protein Pudding, Patros Schafskäse Natur, Weiße Champignons (Gebraten). Dinner: Landbäckerei Weizenmischbrot, Spiegelei ohne Fett, Frisch Gepresster Grapefruitsaft, Ofterdinger Frischkäsecreme mit Kirschpaprika, K-Classic Speisequark 20% Fett I. Tr., Seeberger Chia-Samen. more...
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Losing 4.9 kg a Week
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murmel1912's Weight History
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