Weigh In record (no journal entry) for 16 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 111.23g | Prot: 145.99g | Carbs: 101.09g.
Breakfast: Fat Free Spread, Fully Cooked Turkey Sausage Patties, Toasted Multigrain Bread, Coffee (Brewed From Grounds) , Original Powder Creamer, Poached Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), White Premium Chunk Chicken Breast (2 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing (Fat Free) . Dinner: French Style Green Beans, Boneless Skinless Chicken Breast Filet, Corn. Snacks/Other: Colby Cheese, Dry Roasted Salted Peanuts. more...
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2765 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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