Weigh In record (no journal entry) for 16 March 2020
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 63.79g | Prot: 237.13g | Carbs: 30.25g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Hortifruti Coco Fresco, Ovo (Inteiro), Clara de Ovo. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Castanhas de Caju, Polvo. Dinner: Hortifruti Coco Fresco, Growth Supplements Whey Protein Isolado - Chocolate, Tilápia. more...
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2471 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laís da Hora's Weight History
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