Weigh In record (no journal entry) for 16 March 2020
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128.3 kg
Lost so far: 2.4 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 41.79g | Prot: 24.72g | Carbs: 17.14g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Mild Guacamole , Fresh Gourmet Parmesan Cheese Crisps, Blue Diamond Roasted Salted Almonds. more...
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Losing 2.2 kg a Week
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