Weigh In record (no journal entry) for 16 March 2020
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 95.09g | Prot: 140.46g | Carbs: 197.35g.
Breakfast: Halbes Hähnchen, Milchkaffee mit Zucker, REWE Bäcker Brötchen, Marmelade, Gut & Günstig Quark 40%. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Edeka Wiener Kalbsschnitzel. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2117 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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