genealogy.joan's Journal, 14 Mar 20

Weighed in at 130.4, down one pounds from last week.
59.0 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:
1193 kcal Fat: 48.76g | Prot: 41.48g | Carbs: 160.20g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee. Lunch: Skippy Creamy Peanut Butter, Sunkist Navel Orange, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Great Value Skim Milk, Oatmeal, Cinnamon , Dole California Seedless Raisins. Snacks/Other: Milk Chocolate Coated Peanuts . more...
Losing 1.0 kg a Week

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genealogy.joan's Weight History


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