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fenny sukma
Journal
16 Mar 20
fenny sukma's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
57 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1013 kcal
Fat: 32.28g | Prot: 59.72g | Carbs: 123.43g.
Breakfast:
WRP Chocolate Chip Cookies.
Lunch:
Kerupuk, Nissin Mini Stick, Soup, Watermelon, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Nasi Putih.
Dinner:
McDonald's Fried Chicken (Thigh), Banana.
more...
1526 kcal
Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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fenny sukma's Weight History
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